There’s something special about breathing, centering and moving together as a community in a yoga online studio or even a park. However, sometimes life gets in the way of being able to go to class in person, which can make it hard to continue your practice. Luckily, there are more options than ever to connect with your teacher and get into your flow from the comfort of your home.
Online yoga classes provide a great deal of flexibility and convenience. The ability to take classes from anywhere at any time is especially helpful for those who can’t afford a regular yoga class or live far from one. There are also many classes that cater to a range of different experience levels, from beginner to advanced. This means you can find a class that is right for your needs, regardless of where you are at with your yoga journey.
One of the biggest benefits of online yoga is the access to incredible teachers that you wouldn’t otherwise be able to work with in person. For example, you can take a class with world-renowned instructor Brandy Lyn without having to travel to Utah and try to squeeze into her limited room studio class or pay for an expensive yoga retreat that only happens once a year. You can also take a wide variety of classes, from the basics to advanced flows, and explore different styles with some of the best yoga instructors around.
Another advantage of online yoga is the pause button. Whether you need to work on your balance or want to spend a little extra time in a pose that you are struggling with, the ability to pause and replay the video is invaluable. This allows you to build the proper form that is so important to your yoga practice and ensure that you are getting the most out of each session.
In addition to offering flexibility, online yoga classes are also more affordable than attending in-person sessions at a studio. Many students struggle with the cost of a yoga class and can be deterred by high prices. However, there are numerous online yoga tutors with flexible hourly rates and some even offer their first session for free as a taster.
In fact, the flexibility of online yoga classes is so great that some companies have been able to develop programs to support teachers who are out of work due to COVID-19 closures and high medical bills while still giving students a chance to practice in times of financial hardship. For example, Ivy Standard Yoga is a program designed to help teachers during the pandemic and offers a unique “Pay-What-You-Can” structure that allows students to pay whatever they are comfortable with, ensuring no one is denied access to yoga.